Free PIP Help & Templates

If you're feeling overwhelmed by PIP, you're not alone.

We’ve created these free tools and templates to help you understand the process, organise your thoughts, and feel more confident when completing your forms.

Take what you need, use them at your own pace, and come back whenever you need to.

Looking for the FREE workbook from How Not To F**k Up PIP?

  • Free Workbook

    This is the free workbook that goes alongside How Not To F**k Up PIP — designed to help you work through the PIP/ADP process step-by-step in a clearer, more organised way.

    Simply add your name and email to get instant access to the workbook now.

    I recommend that you save it too your device when you download and print it off if you can. But please don’t worry if you lose it, you can re-download it at any time!

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Start here if you're new to PIP or not sure where to begin

  • PIP & ADP Claim Form Checklist

    A simple checklist to help you understand what’s needed before starting your claim

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  • PIP FAQ's

    Prompts to help you think about how your condition affects you

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  • PIP Scoring Points

    Breakdown of how points are awarded during your assessment

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  • PIP/ADP Process Flow Chart

    A simple visual guide showing the main stages of the PIP/ADP process, from starting a claim through to decisions, reviews, Mandatory Reconsideration and tribunal routes.

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  • PIP Timeline Overview

    A clear overview of the usual PIP/ADP timescales, including forms, assessments, decisions, Mandatory Reconsideration, tribunal stages and review cycles.

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Use these to better explain your daily living and mobility challenges

  • Walking Distances

    Visual guide to help you understand and explain distances

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Templates to help you structure your answers clearly and confidently

  • PIP Evidence Template

    Helps you organise your evidence and explain your condition

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  • Assessment Notes

    Make your notes so you can stay on track during your PIP assessment!

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  • Daily Activity Diary

    Track your symptoms and daily challenges over time

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  • What Do PIP Points Actually Look Like?

    See a real example of how PIP points are shown on a decision letter. Understanding how points are awarded can help you better understand your own outcome and where decisions have been made.

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  • PIP Evidence Needed

    See what evidence you need for your documents

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  • PIP New Review Form - Blank Copy

    Practice completing your PIP/ADP Review Form before filling in the real one. Includes dedicated evidence sections to help organise your supporting information.

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Use these if you’re reviewing your claim or challenging a decision

  • Mandatory Reconsideration Template

    Structure your challenge if your claim has been denied or under-awarded

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  • PIP Review Template

    Help complete your review form clearly and confidently

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  • Tribunal Submission Pack

    A structured guide to help you prepare for tribunal

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Extra Support Guides

  • The Priory Guide

    Charlie’s guide to using The Priory for private mental health support, including choosing the right specialist, medication support and what to expect from appointments.

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  • Universal Credit (UC) Examples Guide

    Example answers and wording ideas to help you better explain how your conditions impact your daily life when completing Universal Credit forms.

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  • UC WCA50 Form

    Official Work Capability Assessment (WCA) form used for Universal Credit health assessments.

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  • UC WCA Scoring System

    A simple guide to the WCA scoring system, helping you understand how the activities are assessed and what decision-makers are looking at.

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