Free PIP Help & Templates

If you're feeling overwhelmed by PIP, you're not alone.

We’ve created these free tools and templates to help you understand the process, organise your thoughts, and feel more confident when completing your forms.

Take what you need, use them at your own pace, and come back whenever you need to.

Looking for the FREE workbook from How Not To F**k Up PIP?

Free Workbook

This is the free workbook that goes alongside How Not To F**k Up PIP — designed to help you work through the PIP/ADP process step-by-step in a clearer, more organised way.

Simply add your name and email to get instant access to the workbook now.

I recommend that you save it too your device when you download and print it off if you can. But please don’t worry if you lose it, you can re-download it at any time!

Start here if you're new to PIP or not sure where to begin

  • PIP & ADP Claim Form Checklist

    A simple checklist to help you understand what’s needed before starting your claim

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  • Quick PIP Questions

    Prompts to help you think about how your condition affects you

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  • PIP Scoring Points

    Breakdown of how points are awarded during your assessment

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Use these to better explain your daily living and mobility challenges

  • Walking Distances

    Visual guide to help you understand and explain distances

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Templates to help you structure your answers clearly and confidently

  • Free PIP Evidence Template

    Helps you organise your evidence and explain your condition

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  • Assessment Notes

    Practice writing your answers in a structured way

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  • Daily Activity Diary

    Track your symptoms and daily challenges over time

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Use these if you’re reviewing your claim or challenging a decision

  • Mandatory Reconsideration Template

    Structure your challenge if your claim has been denied or under-awarded

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  • PIP Review Template

    Help complete your review form clearly and confidently

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  • Tribunal Submission Pack

    A structured guide to help you prepare for tribunal

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Extra Support Guides

  • The Priory Guide

    Charlie’s guide to using The Priory for private mental health support, including choosing the right specialist, medication support and what to expect from appointments.

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  • Universal Credit Examples Guide

    Example answers and wording ideas to help you better explain how your conditions impact your daily life when completing Universal Credit forms.

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